Of course, there are no photos of my newest kitchen helper in action (or the food we've made) because 1) I haven't uploaded any all month, and 2) trying to take selfies while your 22 month old stands on a step stool and you have a large knife nearby is not a good idea. Some favorites he's helped with so far are black beans and rice*, sautéed potatoes, and steamed broccoli. I wish he wasn't allergic to everything in cookies and cakes (flour, butter, milk, eggs, etc.) but I suppose it's for the best that his taste for delicious baked goods isn't developed yet.
(Taison caught us cooking and snapped a shot-selfie problem solved!)
Coconut is also a new favorite, but he prefers eating it straight up to cooking with it
*He's obsessed with my black beans and rice. We just made a batch today and he hugged my legs as I was serving his because he was so excited to eat it. He insists on having a squirt of lime juice on top of his. Here's the recipe, modified from Epicurious:
4 cloves garlic, peeled and smashed with a garlic press
1-2 strips bacon, chopped
2 tablespoons coconut oil
1 onion, finely chopped
1 small bell pepper (any color), seeded and finely chopped
1 bay leaf
1/2 teaspoon ground cumin
1 teaspoon dried oregano
2 teaspoons salt
1 1/2 cups long-grain white rice
2 (15 1/2-ounce) cans black beans, drained
2 cups water
1 1/2 cups long-grain white rice
2 (15 1/2-ounce) cans black beans, drained
2 cups water